Meal One
Wild Mushroom and Sage Frittata
Egg whites, wild mushrooms and fresh silver tip sage with Yukon gold potatoes, served with sourdough toast, cherry preserves and fresh fruit skewers with kiwi ginger dipping sauce
Meal Two
The Energy Snack
The Energy Chef’s strawberry protein bread served with low-fat cottage cheese, almonds and apple
Meal Three
Mediterranean Chicken
Citrus mint and cilantro marinated grilled chicken, tabouli salad with olive oil-drizzled tomatoes, cold cucumber and mint dressing
Meal Four
Mid-Day Pick-Me-Up
The Energy Chef’s special blend of dried fruits and nuts Served with low-fat flavored yogurt
Meal Five
Pesto Salmon
Home smoked salmon with citrus herb pesto, served with sweet plantain mash and steamed mizuna (mild spicy green)
