Herb designs fitness programs with an individual's goals in mind, and many of the clients he trains not only make amazing health transformations such as significantly lowering LDL cholesterol levels, they drop sizes, build amazing strength and look cut and beach body fit!  Clients are prepared to work hard, but also have fun and feel fully motivated.  Herb’s own amazing transformation from 22% body fat to 5.5% remains one of his best success stories.

       

Herb is available for personal training in your home, or at the Fitness Factory at 650 N. LaPeer Drive in West Hollywood.

 

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Herb's Fitness Certifications and Education

AFPA (American Fitness Professionals & Associates)

Certified Personal Trainer

Certified Nutrition and Wellness Consultant

NESTA (National Endurance Sports Trainers Association)

Certified Personal Trainer

Master Trainer, Mixed Martial Arts

American Red Cross Certified in Adult CPR/AED

 

Previous Fitness Experience and Work Affiliations

Ultimate Karate Academy, Midlothian, Virginia (6/04 – 7/05)

          Boot Camp Director
          (designed, implemented, instructed adult/kids programs)

Latin Ballet of Virginia, Richmond, Virginia (6/04 – 5/05)

          Group Fitness Instructor

                   Cardio Kickboxing

                   El Centro del Cuerpo (Core Strengthening)

                   Abs Plus

American Family Fitness Center, Richmond, Virginia (9/02 - 7/05)

          Master Fitness Trainer

          Assistant Fitness Director

          Group Fitness Instructor

Muscle Core, Hard Core, Kids Core

                   Abs Plus

                   Boot Camp

 

Fitness Specialties

Endurance Training / Strength Training

Fat Reduction / Muscle Growth

Core Training

Plyometrics

Mixed Martial Arts